GoWiththeFlow.mp3

        Go With the Flow             

copyright 2015  Kelley T. Woods

 

I wrote this script to help women who suffer from pms and/or menstrual discomfort. I recommend they listen to it daily for a week prior to period onset and then during the flow days, too. Clients have found immediate relief and reduced symptoms with regular use.

 

Following appropriate induction:

 
I want you to turn your thoughts and attention to your existence as a woman. Because you are a woman...you are the manifestation of the feminine embodiment of humanity...you might begin to think about what that means...to be a woman...how you possess certain anatomy and certain feelings that belong to a woman...and how perhaps sometimes, you experience some discomfort from the monthly menses...some women feel changes in their body during their cycles...and some women are able to glide smoothly through these time periods without any negative sensations...

When you think about what is happening during this time of the month, you can imagine that your complex and amazing reproductive system has released an egg for fertilization...which is the natural process of procreation...a system designed to maintain survival of our species...isn't it interesting how you don't have to think about releasing that egg...that it just happens on a regularly scheduled basis?

This is an example of your unconscious processes at work...working for you in a healthy and natural way...and when you think about that egg being released from the ovary...as it travels along the fallopian tube...perhaps you can imagine that it is traveling much like a vehicle might move along a thoroughfare...you plan that the journey is smooth, that the road is without potholes or stoplights...or traffic jams...see and feel your released egg moving smoothly now...floating freely as it continues on its natural and wonderful journey...even as you breathe deeply and relax even further...that egg floats along...

Now of course, for various reasons, intended or otherwise, this egg remains unfertilized...even as it exits the fallopian tube and enters the uterus...Picture your inner sanctum now...healthy and vibrant...well supplied with blood and nutrients in the case of fertilization...This is a natural state for all women of child bearing years...one to be celebrated and rejoiced!

Perhaps it is time now for the egg to leave your body...and along with it, the fluids that were retained to nourish the egg...I want you to communicate with that deep part of yourself and let it know that it can release this residue in a calm and peaceful manner...The flow of your menstrual fluid can occur easily...comfortably...without any undue distress...without any discomfort...without any worry or concern...this is a natural part of being a woman...and you are a woman...a beautiful and healthy woman...who is learning to enjoy this time of the month in a new way...from your enhanced state of mind...easily...smoothly...comfortably...

As you are now giving yourself permission to experience this process in a different way, I wonder if you might imagine going to a special area in your mind...a control room of sorts...go there now, using your breathing as the key to enter this control room...with another deep, relaxing breath...that's right...step into your private control room and notice that it is lined with banks of softly flashing lights, controls and gauges, dials and levers...all designed to monitor and adjust the ways that you feel physically, the ways that you feel emotionally.

Make your way here to the controls that address your reproductive system...notice that here are several different gauges...monitoring physical sensations such the tension in your pelvic area...temperature...the moisture level...I want you to reach out and take note of the settings of each of these controls...and adjust them. Notice that you are in control here...you can turn up these sensations....and you can turn down these sensations...just as you desire...go ahead...play here...see how that feels, for example to turn down the tension within and turn up the relaxation and comfort...perhaps you would like to address any discomfort...you're the one in control...go ahead and do that now and see how quickly your body responds to your mind's command...

When you have had enough fun here on the physical side of your control room...why don't you wander over to this area where your emotions, your inner senses, are controlled? Some women find that they become less calm when they are experiencing their menstrual cycle...or even before it...go now and find the setting for your own level of unease in this regard...and now,  turn it up a bit just to notice that it responds quite quickly...then drop it down...down past the original starting point...down to a level that you wish to enjoy...or even lower...you're the boss of you...a level that you can feel for the rest of the day and even longer...

I wonder if you are one of those women who feel more amorous, more attractive at this time of the month? Isn't that an amazing feeling? And even if this isn't necessarily the way you feel...notice that you CAN feel that way...you can adjust your sensuality control...crank it up, if you wish...and learn that as you do, you create an environment within your mind and your body that invites the release of those feel good chemicals...the ones that make you feel so light, so float-y, that will make you feel even better...go ahead and enjoy how that feels...that's right...

And notice that you hold the key to these thoughts...to these feelings...and that key is accessed through your breathing...when you take these nice, deep, calming breaths...you can experience all of this instantly, easily, naturally...because you're in control...you're taking back control...of your thoughts...of your feelings...of your body...and you can practice this anytime that you wish...anywhere...just focusing on your breathing and allowing yourself to breathe gently and intentionally...choosing the way you will experience this wonderful gift of womanhood...celebrating being a woman...and all of the glorious aspects of your femininity...