Sugar cripples your immune system
If there is more glucose around, there is going to be less vitamin C allowed into the cell. It doesn't take much: a blood sugar value of 120 reduces the phagocytic index by 75%. So when you eat sugar, think of your immune system slowing down to a crawl.

Sugar hurts your brain
Add to the list of side effects of HFCS (and any form of sugar or refined carbs): Sugar causes crusting in your brain. Think about that sugary crust on creme brule or a crusty bread or cris...
Continue reading ...