Pace Away Pain by Kelley T. Woods
The act of walking is therapeutic in itself; activating
muscles and engaging in physical motion encourages the release of those
feel-good chemicals that can help reduce the suffering of pain. Walking helps
one pay attention to breath, reminding you to breathe fully and calmly.
As a student of karate, my feet take a beating. We work
out on a wooden floor, barefoot. One day my feet were aching and cramping,
making it very difficult to move through the ...
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