Showing category "Habits" (Show all posts)

Tell Porn to Beat It!

Posted by Kelley Woods on Friday, March 27, 2020, In : Habits 


You probably didn’t think about using hypnotherapy to get over a pornography problem, but I’d like you to know that if you are struggling with this issue, you’re likely stuck in a Porn Trance!

Whatever we expose ourselves to repeatedly entrains not only our mind, but our body. Experiences that create chemical responses in our brain, like the release of the feel-good neurotransmitter dopamine, condition us toward repetitive behavior. This is how habits are formed. And, the stronger the ...


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Change Your Self Talk with Hypnosis

Posted by Kelley Woods on Saturday, March 21, 2020, In : Habits 


Many people aren’t aware of how important their own repetitive thoughts are, even though they may have heard quotes such as “Whether you think you can, or think you can’t, you’re right.” (Attributed to Henry Ford) or “As a man thinketh in his heart, so is he.” (King James Version, Book of Proverbs, The Bible).

I like the model of the mind being like a computer: from infancy, programs are imprinted and downloaded from a variety of sources. These sources are usually familiar and ...


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A Little Change Can Do a Lot

Posted by Kelley Woods on Sunday, June 26, 2016, In : Habits 

I helped a man move away from his 45 year long cigarette habit. It took three hours, longer than most, because of the complexity of this person. At one point, as I was suggesting during the intake that he remove all smoking paraphernalia from his home and car, in addition to even moving the position of his "smoking chair" and end table, he sat upright and started laughing. He then told me this story:

When he was young, he got tangled up in the drug scene and found himself, a skinny white k...


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Stop Trying to Think Your Way Out

Posted by Kelley Woods on Friday, May 1, 2015, In : Habits 

(Originally published on Soberistas.com )

You are an intelligent person. You have learned a lot in your life and you like to think that you generally pay attention to what’s good for you. Unless you are living under a rock, you know that the consumption of alcohol has little to no benefits and a whole truckload of detriments. Compound all of this wisdom and then add your own personal experiences (it is said that we are destined to be presented with life’s lessons until we learn them) t...


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About Kelley


Kelley Woods I'm a hypnotist living and working here in beautiful Skagit County in Northwest Washington. Besides helping people improve their lives through hypnosis, I love boating, hiking our forestlands, and playing with my family and friends!