One of the most beneficial side
effects of engaging in hypnosis is, for many, improvement in the quality of
sleep. Whether it is due to a “re-training” of conditioned sleep habits, or
because bothersome issues are finally being dealt with, hypnosis can facilitate
resolution of insomnia.
Research shows that chronic lack of
sleep results in daytime sleepiness, fatigue, and cognitive impairment. People
who do not get quality sleep actually wake in a stressed state which can
accelerate throu...
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