One of the most beneficial side effects of engaging in hypnosis is, for many, improvement in the quality of sleep. Whether it is due to a “re-training” of conditioned sleep habits, or because bothersome issues are finally being dealt with, hypnosis can facilitate resolution of insomnia.

Research shows that chronic lack of sleep results in daytime sleepiness, fatigue, and cognitive impairment. People who do not get quality sleep actually wake in a stressed state which can accelerate throu...