Although relaxation is not required for hypnotic states (think of accident victims, attendees of rock music shows, tribal drumming participants, athletes, etc.) there are several reasons why I might use a relaxation approach when you come in for hypnosis.

Relaxing the body feels good. Relaxation is pleasure. When muscle tightness and tension leave, circulation improves and comfort levels usually rise. Simply allowing the body to relax instigates what is known as The Relaxation Response.

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