Pace Away Pain by Kelley T. Woods 

The act of walking is therapeutic in itself; activating muscles and engaging in physical motion encourages the release of those feel-good chemicals that can help reduce the suffering of pain. Walking helps one pay attention to breath, reminding you to breathe fully and calmly.

 

As a student of karate, my feet take a beating. We work out on a wooden floor, barefoot. One day my feet were aching and cramping, making it very difficult to move through the ...


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