1.Nothing can live without water.
2.Water is our main source of energy.
3.Water generates electrical and magnetic energy inside every cell of the body.
4.Water increases the immune system’s efficiency in the bone marrow (where it is formed) and all its mechanisms including its efficiency against cancer.
5.Water is the main solvent for all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles as well as their eventual metabolism and assimilation.
6.Water transports all substances in the body.
7.Water increases red blood cell ability to collect oxygen in the lungs.
8.Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.
9.Water is the main lubricant in the joint spaces and prevents both arthritis and back pain.
10.Water is used in the spinal discs to make them shock-absorbing cushions.
11.Water is the best lubricating laxative and alleviates constipation.
12.Water reduces the risk of heart attack and stroke.
13.Water gives power and electrical energy for all brain functions.
14.Water expands your attention span.
15.Water reduces stress, anxiety, and depression.
16.Water restores normal sleep rhythms.
17.Water reduces fatigue.
18.Water reverses addictive urges including those for caffeine, alcohol, and certain drugs.
19.Water reduces the incidence of morning sickness in pregnancy.
20.Water prevents the loss of memory as we age. It reduces the risk of Alzheimer’s, Lou Gehrig’s, and Parkinson’s disease.
  • From You’re Not Sick, You’re Thirsty! By F. Batmanghelidj, M.D.

An adequate amount of water to consume is half your body weight in ounces, per day. (If you weigh 150, 75 oz. is sufficient, unless you are exercising a lot...) There is evidence that many ailments are influenced, if not caused, by dehydration, including heartburn, headache, asthma, fatigue and more.

Read more from Dr. B here:http://www.watercure.com/wondersofwater.html