Remembering the New

October 26, 2017

Remembering the new...that's what a client did yesterday in my office. A young man, referred by his relative, came in for some help with anxiety. Frankly, he was somewhat skeptical that hypnosis could help and actually stated that he thought it was "weird".

I agreed with him, but then added that I enjoy weird stuff.

After talking for a bit, I asked him if he would like to know what it felt to NOT feel anxious. (He had stated that he couldn't remember a time when he hadn't.) He said that would be pretty cool. I told him he could, and we didn't even have to do any hypnosis!

With that, I saw a shift of acceptance and began to guide him through one of my special hypnotic "tricks". By the time he entered a more positive state, provoked by a suggestion of having fun, his face lit up, a smile spread from ear to ear and his expression was one of happy relief. He really COULD feel really GOOD!!

The rest of our time together followed suit and my young client announced upon leaving that a previous weighty concern "just didn't seem that important anymore".

We all have those good emotions inside. Sometimes they are just a bit dusty, hiding in the shadows. When we get to remember them, they can feel brand-spankin' new!

Call me a mental housekeeper.

I love my work.

 

Pain Relief is a Formal Feeling

October 16, 2017

I love my clients...all of them; I appreciate their unique personalities and problems...each and every one. But sometimes, one particular person enters our life who is very special, who almost makes me feel like I should be the one paying them!

I had the joy of working with such a client; a spry 85 yr old woman who sought me out for pain relief. Recently, due to an increase in deaths due to prescription drug overdose, the powers-that-be have imposed restrictions on pain med usage, limiting...


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Hypnosis for Morning Sickness

October 7, 2017

Kate Middleton, the Duchess of Cambridge, is once again pregnant and once again, is suffering from a condition known as Hyperemesis Gravidarum, a form of extreme morning sickness that may cause dangerous results such as dehydration, weight loss, temperature spikes, irregular pulse rate and jaundice. Women suffering with unrelenting cases of this affliction may even opt for therapeutic abortions.

Interestingly, there is evidence that this problem is largely reserved for more civilized soc...


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Potato, Potatoe, They both taste great!

September 21, 2016

I recently worked with a new client who drove more than 60 miles to come see me! This person wants help with some self perception issues and habit control. During intake, she specifically requested that we do not use hypnosis. She preferred that I use NLP with her, and explained that years ago, a relative had successfully removed a phobia of hers with an NLP process.

I told her that was wonderful; I love to work with people who have already experienced success with changing how they think an...


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Who, me, worry?

September 21, 2016

When I was a kid, my dad introduced me to my very own "worry" rock. I was about 6 and we were skipping stones on the beach when he reached down, found just the right stone and presented it to me. He showed me how to hold the stone in one hand and rub my thumb against it. He told me that if I were ever worried about something, I could just hold that stone and rub the concerns away.

Over the years, my dad and I have exchanged different worry stones. For his recent 88th birthday, I gave him a...


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Why Do Hypnotherapists Use Physical Relaxation Techniques?

July 22, 2016

Although relaxation is not required for hypnotic states (think of accident victims, attendees of rock music shows, tribal drumming participants, athletes, etc.) there are several reasons why I might use a relaxation approach when you come in for hypnosis.

Relaxing the body feels good. Relaxation is pleasure. When muscle tightness and tension leave, circulation improves and comfort levels usually rise. Simply allowing the body to relax instigates what is known as The Relaxation Response.

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A Little Change Can Do a Lot

June 26, 2016

I helped a man move away from his 45 year long cigarette habit. It took three hours, longer than most, because of the complexity of this person. At one point, as I was suggesting during the intake that he remove all smoking paraphernalia from his home and car, in addition to even moving the position of his "smoking chair" and end table, he sat upright and started laughing. He then told me this story:

When he was young, he got tangled up in the drug scene and found himself, a skinny white k...


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My clients teach me

June 26, 2016

I love my clients...all of them; I appreciate their unique personalities and problems...each and every one. But sometimes, one particular person enters our life who is very special, who almost makes me feel like I should be the one paying them!

Today I had the joy of working with such a client; a spry 85 yr old woman who sought me out for pain relief. In recent years, due to an increase in deaths due to prescription drug overdose, the powers-that-be have imposed restrictions on pain med us...


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Tapping Inner Resources

March 4, 2016
Driving in town this weekend, I noticed a bumper sticker on a work van ahead. It asked, "GOT SISU?" I smiled because I do have sisu. It's actually part of my Finnish ancestory.

"Sisu" (see-su) is a Finnish word that describes an element of Finnish culture which represents a dogged perseverance. To the Finnish people, "sisu" has a nearly mystical, magical aura, bordering on the spiritual.

"The Finns have something they call sisu. It is a compound of bravado and bravery, of ferocity and tena...
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Your Hypnotic Intelligence Quotient

July 25, 2015


One of the most powerful benefits of using hypnotic principles in life is an increase in Emotional Intelligence – the ability to sense and understand not only one’s own emotions, but also those of other people and even animals. Additionally, being able to respond appropriately to these inner senses affords us autonomy over reactions, behavior and overall mindset.

Those of us who practice mindful hypnosis regularly find that we live with a certain attunement of attention that is not onl...


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About Kelley


Kelley Woods I'm a hypnotist living and working here in beautiful Skagit County in Northwest Washington. Besides helping people improve their lives through hypnosis, I love boating, hiking our forestlands, and playing with my family and friends!